10 Proven Health Benefits of Turmeric

Turmeric is a food that has a distinctive colour and flavour. Besides being used as a spice, turmeric can be used as medicine to overcome health problems. So, what are the benefits of turmeric for health? Check out the full explanation below.

Turmeric content

Before explaining the health benefits of turmeric, you also need to know the content in it. The rhizome is a part of turmeric that is widely used. The benefits of turmeric are obtained by the body due to the content of curcumin and essential oils.

In addition, curcumin also has a role in giving the orange-yellow colour to this plant. The following are some of the ingredients contained in turmeric.

  • Calorie
  • Protein
  • Fat
  • Carbohydrate.
  • Fiber
  • Sugar

Turmeric for Health Benefits

After you know the content of turmeric, now is the time you know the benefits of turmeric in general. The following are some of the benefits of turmeric that the body can get, including:

1. Reducing Symptoms of Osteoarthritis

The first benefit of turmeric is its ability to reduce the symptoms of osteoarthritis. Plant compounds in turmeric called curcumin can reduce the signs of inflammation so as to relieve the symptoms of osteoarthritis.

2. Prevent Obesity

The curcumin content in turmeric can inhibit the inflammatory pathways involved in obesity and help regulate fat levels in the body.

3. Reducing the Effects of Diabetes

For those of you who have diabetes, it looks like you should get the benefits of turmeric because it is useful to increase blood sugar metabolism so that it can potentially reduce the effects of diabetes on the body

4. Overcoming Cancer

According to a number of studies, turmeric can be used to treat cancer. The benefits of turmeric for the body can be obtained because the content of curcumin can reduce the growth of new blood vessels in tumours, the spread of cancer, and contribute to cancer cell death.

In addition, turmeric’s other health benefits are its ability to slow the spread of breast cancer to the lungs and other body parts. Further research is needed to prove this claim for certain.

5. Maintaining Heart Health

A study in mice found that turmeric extract can be protective against chronic liver damage by helping to reduce harmful oxidative stress.

6. Antifungal

The content of curcumin in turmeric can interfere with fungal cell membranes and can be used in conjunction with other fungal drugs to get better results.

7. Antibacterial

The most popular benefit of turmeric is its ability to fight bacteria. Having a strong antibacterial effect, turmeric can prevent the growth of some bacteria that cause disease.

8. Anti-inflammatory

Turmeric has anti-inflammatory properties that are useful for dealing with various chronic diseases. Low-level chronic inflammation plays a major role in almost every chronic disease, including heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative diseases.

Therefore, anything that can help combat chronic inflammation is potentially important in preventing and even treating some of the diseases as mentioned.

This benefit of turmeric is due to its ability to block NF-kB, a molecule that moves to the nucleus of your cell and activates genes associated with inflammation. NF-KB is believed to play a major role in many chronic diseases. Curcumin is a bioactive substance that fights inflammation at the molecular level.

9. Protect the Body from Free Radicals

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. For that to not happen, you must get the benefits of turmeric. The content of curcumin in it can increase the body’s antioxidant capacity.

Keep in mind; free radicals tend to react with important organic substances such as fatty acids, proteins or DNA. The main reason these antioxidants are very useful is that they protect the body from free radicals.

Curcumin is a powerful antioxidant that can neutralize free radicals because of its chemical structure. In addition, curcumin increases the activity of the body’s antioxidant enzymes. In that way, curcumin provides direct resistance to free radicals, then stimulates the body’s antioxidant defences.

10. Maintain Brain Function

Brain-Derived Neurotrophic Factor (BDNF) is a hormone that works in the process of forming new connections in the brain. The health benefits of turmeric here are increasing BDNF levels in the brain, thus preventing diseases related to the brain. Increasing BDNF, the aftereffect is increasing memory capacity.

Many common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease. Interestingly, curcumin can increase BDNF levels in the brain

The benefits of turmeric may be effective for delaying or even delaying many brain diseases and decreasing age-related brain function. However, controlled studies are needed to confirm this claim

11. Overcoming Depression

A study shows that curcumin has benefits for overcoming depression. According to this study, the benefits of turmeric are as effective as the use of antidepressant drugs.

Depression is also related to Brain-Derived Neurotrophic Factor (BDNF) and the shrinking hippocampus, an area of ​​the brain with a role in learning and memory. Other evidence revealed curcumin could increase brain neurotransmitters serotonin and dopamine.

12. Antiaging

The benefits of turmeric this one is the most desired by everyone because of its ability to delay aging and fight chronic diseases related to age. For this reason, curcumin has become very popular as an antiaging supplement.

13. Reducing Nausea

The emergence of nausea can be caused by many things, ranging from stress to digestive infections. If nausea is felt to be related to digestion, the health benefits of turmeric are to reduce nausea. The content of phytochemicals in turmeric serves to present antioxidants in the body that function to fight toxins so that nausea can be overcome.

14. Treating Gastric Acid

A study found that someone who routinely put in one tablespoon of turmeric, his body proved to have a healthier digestive system. Digestion referred to here is the stomach and large intestine.

Keep in mind, the compounds contained in turmeric are useful to protect and coat the stomach wall by increasing mucus production.

15. Reducing Diarrhea and Gas in the Stomach

To ensure that your digestion is in good condition, an easy indicator is the presence of gas out of the digestive system. However, if the gas you release is excessive, then it indicates that there is a problem in the digestive system.

Turmeric for health benefits is effective for reducing gas pressure in the stomach. Turmeric compounds function to reduce acid in the excess stomach. To do this, try pouring a teaspoon of fine turmeric powder into a medium-sized glass of warm water — regular consumption for two weeks in a row.

In addition to gas problems, turmeric’s other health benefits are its ability to overcome diarrhea. The content of magnesium and potassium in turmeric helps fight dehydration and balance body fluids that are drained by diarrhea.

Turmeric is used in Ayurvedic medicine as a digestive healing agent. At present, the benefits of turmeric are being explored as a treatment for irritable bowel syndrome.

16. Become an Allergy Medication

Turmeric for other health benefits is as hypo-allergenic. Like antihistamines, turmeric’s health benefits are preventing the release of histamine – a chemical that triggers an allergic reaction and inhibits the activity of proteins that cause inflammation.

17. Maintaining the condition of the lungs of asthmatics

Turmeric has analgesic properties that can help relieve pain. In addition, turmeric’s health benefits are further used to protect the lungs of asthma patients by suppressing inflammation in the bronchi.

18. Lose Weight

A study revealed a person who regularly takes curcumin supplements for 30 days had been proven to increase weight loss, help lose nearly 5 per cent of his body weight and reduce body fat by 8 per cent.

The important thing to remember is that you probably won’t get the same effect as using real turmeric. However, it doesn’t hurt if you add it to your daily menu.

Conversely, seasoning food with turmeric can help reduce your need to add salt, fat, or sugar.

19. Maintain Skin Health

In addition to diseases, the benefits of turmeric are also useful for the skin. Turmeric can be added to face masks, serums and cleansers to reduce inflammation. A study revealed the benefits of turmeric could improve the symptoms of skin diseases such as atopic dermatitis, psoriasis, chronic itching, and premature aging.

20. Overcoming Asthma

Adding turmeric to standard therapy for asthma does not seem to improve lung function or reduce most asthma symptoms in adults or children. However, adding turmeric to the treatment of asthma in children can reduce the need to use an inhaler and reduce waking at night.

21. Maintain the Amount of Iron in the Body

Changes in hemoglobin levels in the blood can indicate health problems, especially those involving blood.

Someone with beta-thalassemia may need a blood transfusion because it causes too much iron in the blood. A study shows that the curcumin content in turmeric can reduce the amount of iron in the blood of people with beta-thalassemia.

22. Maintain Intestinal Health

A study revealed that someone who gets curcumin every day for 30 days, can reduce precancerous glands in the large intestine, especially those at high risk of cancer.

In addition, someone who consumes turmeric every day for one month can also reduce bowel movements, diarrhea, and stomach pain in people with Crohn’s disease.

23. Reduces the Risk of Heart Attack

A study revealed the benefits of turmeric is useful for someone who wants to start or after heart surgery. Consumption of turmeric three days before surgery and continued for five days after surgery can reduce the risk of a heart attack after bypass surgery.

Well, those are some of the benefits of turmeric, which is useful for health.

Benefits of White Turmeric

After knowing the benefits of yellow turmeric as above, another important thing to know is that there are other types of turmeric that also has benefits for the body.

White turmeric has a variety of chemical elements including titanium, starch, curcumin, essential oils, sugar, saponins, resins, flavonoids, to toxic proteins that have the ability to prevent the growth of cancer cells.

The following are some of the benefits of white turmeric for health, including:

1. Overcoming Digestion Problems

The benefits of white turmeric which has long been used are to treat digestive problems. In addition, essential oils from white turmeric are useful in the treatment of colic, shortness of breath, decreased appetite, flatulence, and irregular bowel movements.

2. Relieve inflammation and pain

White turmeric is an anti-inflammatory agent that helps treat inflammation, wounds, and other skin diseases. In addition, the benefits of white turmeric are also often used in traditional medicine to treat inflammatory bowel disease (inflammation of the large intestine).

In fact, white turmeric can also be used to protect the lungs of asthma patients by limiting the release of inflammatory mediators during short-term therapy.

White turmeric’s diuretic properties support the removal of toxic substances and excess body fluids, especially in joints. If there is no detoxification, it can cause inflammation and pain in cases of arthritis and rheumatism.

In addition, other benefits of white turmeric are reducing body temperature during fever by cleaning infectious microbes and increasing perspiration.

Benefits of Black Turmeric

Unlike yellow turmeric or white turmeric, black turmeric is not very well known in the community. The following are the benefits of black turmeric, which is useful for health, including:

1. Increase immunity

The choleretic, antimicrobial, and carminative properties of black turmeric are believed to increase immunity. The benefits of black turmeric can be used for fever, dysentery, and worm infections.

2. Overcoming Sexual Problems

The benefits of black turmeric have been shown to cure impotence or matters related to fertility conditions such as PCOS, endometriosis, uterine fibroids, ovarian cysts, premenstrual pain, amenorrhea due to lack of blood flow or blood stagnation.

3. Overcoming Respiratory Problems

Black turmeric is one of the most effective types of turmeric in healing lung diseases such as asthma, bronchitis, pneumonia, coughing, and colds.

4. Helps by Weight and Regulates Blood Sugar

Black turmeric is believed to help in the breakdown of dietary fat in the body. If you are looking for ideal body weight, adding a little black turmeric to your daily intake can be tried to prevent excess weight.

In addition, it should also be noted that efficient bile production helps better digestion and prevents liver disease. The benefits of black turmeric are useful for reducing the risk of developing insulin resistance in the body.

Source
  1. Ware, Megan, RDN, LD. 2018. Everything you need to know about turmeric. https://www.medicalnewstoday.com/articles/306981.php. (Accessed 31 October 2019).
  2. TURMERIC. https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric. (Accessed 31 October 2019).
  3. Gunnars, Kris, BSc. 2018. 10 Proven Health Benefits of Turmeric and Curcumin. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section9. (Accessed 31 October 2019).
  4. Turmeric vs Curcumin: Which Should You Take. https://www.healthline.com/nutrition/turmeric-vs-curcumin#turmeric. (Accessed 31 October 2019). (Accessed 31 October 2019).
  5. Migala, Jessica. 2019. What Is Turmeric (Curcumin)? The Lowdown on the Benefits of the Golden Spice, and How to Get Your Fix. https://www.everydayhealth.com/diet-nutrition/diet/turmeric-curcumin-benefits-side-effects-types-more/#healthbenefits. (Accessed 31 October 2019).
  6. 10 REASONS WHICH MAKES BLACK TURMERIC AN EXOTIC HER B. http://empyreanforests.com/blog/10-reasons-which-makes-black-turmeric-an-exotic-herb/. (Accessed 31 October 2019).
  7. White turmeric facts and health benefits. https://www.healthbenefitstimes.com/white-turmeric/. (Accessed 31 October 2019).

LEAVE A REPLY

Please enter your comment!
Please enter your name here