It seems that almost everyone has experienced the name calluses, whether it’s calluses in the hands or calluses on the feet. Calluses are the result of the body’s natural reaction, in this case, the skin, to continuous pressure or friction. Although not a serious problem, the pain in the calluses is very disturbing. So, what are the ways to treat calluses on the hands and feet?
What is Calluses?
Calluses are conditions where the surface of the skin thickens and hardens. In addition, areas of calluses that are commonly calluses are also yellowish in color and have increased sensitivity. Don’t forget the pain that is caused when the callus’s skin is pressed.
Calluses ( callus ) occurs as a form of protection of the skin when the skin pressure and friction that occurs repeatedly. Both the hands and feet, both are at risk for calluses.
How to Treat Calluses on Hands
Calluses that occur on the hand can be caused by many factors, such as the activity of playing guitar, sports, and so on. For those of you who are currently experiencing calluses on your hands, here are some ways to treat calluses on your hands that can be done.
1. Skin Ointment
How to treat calluses in the first hand is by applying an ointment to calluses.
Ointment for calluses serves to soften the area of the skin of the hands experiencing calluses. To support this, choose a skin ointment whose composition consists of salicylic acid and urea. Both of these ingredients are used to overcome various skin problems such as warts, fish eyes, and calluses. Salicylic acid works by breaking down proteins and keratin on calluses.
Apply skin ointment to areas of calluses (usually on fingers) 1-3 times a day. Follow the instructions for use listed on the drug packaging or ask the pharmacist regarding the exact dosage according to your condition.
In addition to ointments, the way to treat calluses on the hands is to use Callusol for calluses. Callusol is a liquid medicine that works to treat skin problems due to fish eyes, warts, and calluses that are no exception.
The benefits of Callusol for calluses are also due to the drug-containing salicylic acid. Apply Callusol fluid 1-3 times a day on a regular basis until the calluses heal.
Be sure to clean the area of the skin first before applying Callusol. In addition, use a medium of cotton or gauze when applying Callusol for these calluses.
3. Warm water
Warm water is another way to treat calluses that you can apply.
In fact, using warm water by the American Academy of Dermatology is recommended the first time before you use another method of treating calluses. Submerge calluses’ hands in warm water serves to soften the skin of the hardened hands caused by calluses.
Soak your hands in a container (can be a basin) filled with warm water for about 5-10 minutes. When finished, dry your hands using a clean towel until it is completely dry. Then, you can gently rub the area of the calluses’ hands until they are completely eroded, don’t forget to do this routine.
4. Epsom Salt Solution
At a further level, the way to treat calluses by soaking hands is to use warm water mixed with Epsom salt.
Epsom salt also has the same function of softening thick, hard calluses. Dissolve 2-3 tablespoons of salt into a basin of warm water then soak your hands for about 5-10 minutes. After that, rub the calluses on the skin slowly until the dead skin erodes completely.
Do this routine until the calluses disappear.
5. Baking Soda and Lemon Water
You can also use a mixture of baking soda and lemon juice as a way to treat chipped calluses.
Prepare a basin of warm water, then mix a few slices of lemon into it. After that, soak your calluses for 5-10 minutes.
The treatment has not stopped here. Add 1-2 tablespoons of baking soda to the water and wait for about 5 minutes. The addition of baking soda aims to increase the effectiveness of a mixture of warm water and lemon in softening the skin.
Finally, as always, get rid of dead soft skin that is soft until everything is eroded. Don’t forget to clean your hands afterward.
How to Treat Calluses on Feet
Calluses on feet are caused by factors such as soccer and improper use of footwear. The following are ways to treat calluses on the feet that you can practice independently.
1. Skin Ointment
Just like how to treat calluses on the hands, how to treat calluses on the feet is also one of them by applying a skin ointment that contains salicylic acid and urea.
Apply the skin ointment to the calluses’ skin area evenly 2-3 times a day. Do this consistently with the calluses scraped away.
2. Nail Files
The next way to treat calluses on the feet is to scrape them using a nail file.
Please note, you can apply this method if the condition of the callus’s skin has softened. How to soften the skin of calluses foot is by soaking it in a container of warm water (can be mixed with salt, lemon, and baking soda).
After the callused skin on foot is soft, scrape the callused skin slowly with a nail file until all the dead skin is peeled off. Do not forget to clean the feet after finishing eroding calluses.
3. Footwear Pads
Calluses on the feet cause pain that appears when you are stepping and walking. While in the treatment of calluses, use special pads for footwear to minimize the pain.
You can find these bearings at the nearest pharmacies. Not only does it minimize pain when walking, but the use of pads is also useful to prevent calluses from reappearing later on. Ask your pharmacist first about the correct procedure for using calluses.
4. Change Shoes
The calluses on your feet may be caused by shoes that have not been replaced for a long time.
Shoes that are quite ‘old’ generally suffer damage in some parts. Shoe pads whose tenderness is reduced cause the soles of the feet to be more prone to pressure, especially when walking on rough surfaces. Also, shoe size that no longer matches the size of the foot also makes friction between the foot and shoes inevitable.
If the foot is already calloused by the shoe, then the first way to treat calluses is that you have to do it by replacing the current shoe with a new one, which is, of course, more appropriate in size, and the foot cushion is still very soft.
5. Temporarily Stop Using Heels
Shoes with high heels did not escape the cause of calluses on the feet.
If you have been routinely using high heels and suddenly calluses’ feet, then the way to treat these calluses is not to use heels for a while until the calluses are completely healed. To prevent calluses from coming back, reduce the use of these shoes.
That’s the information about how to treat calluses on the hands and feet you need to know. It may be useful!